Ep 20 Catherine Hummel The Love Coach- Ask for what you want.

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Starting out in a family where physical, emotional, and sexual abuse was prevalent Catherine found herself feeling needy and clingy in relationships because she felt unloved. Catherine said she couldn't get a second date and would beg for men to please love her. Find out how she turns all of this neediness into empowerment in this episode

Catherine Hummel is a Love Coach, love advocate and your fierce guide over at Catherine-Hummel.com where her one-on-one coaching and online programs for living in true love have helped hundreds of women open their hearts to healing and to receiving the man of their dreams. Catherine's encyclopedic knowledge of love has helped her create a step-by-step map for choosing a healthy romantic relationship that centers around a woman's inner worth, confidence and power. She helps women rewrite their love stories by giving them the steps for reaching radical self love and the tools for following the path to a true love relationship. She lives in Boston, MA with her fiance Andrew who she will be marrying in June of 2017! 

 What we talked about in this episode:

  • Self-awareness is the first place for transformation.
  • If I love myself, the only decisions I make are what’s good for me.
  • It’s okay not to just show the good stuff.
  • How self-love and confidence are different.
  • How to correct mistakes the mistakes you may be making in your relationship.
  • Stop pointing the finger out and point the finger within.
  • You can re-write your story.
  • Our beliefs shape our behavior.
  • Just because you keep having the same experience it doesn’t mean it will be the experience you’ll always have.
  • How and why to stop seeking unavailable men.
  • Stop waiting to be rescued.
  • How to stop waiting for someday our prince will come and create an epic love story right now.
  • How to stop over giving and keep a piece back for yourself.
  • How taking responsibility can improve your relationships
  • Every woman is unique and special in her own way
  • You don’t need to have every man like you just set yourself up to receive the best man for you.

Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.