Rebecca Beckler Pilates 949 - It Doesn’t Have To Be Crazy Hard To Live A Healthy Life.

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Do you struggle with making time for workouts and maintaining a positive attitude with your health?  Have you considered pilates but just don’t know if it’s the right fit for you? Maybe you’ve struggled with a past injury or soreness with past workouts.  There is a solution and you don’t have to hate your workouts or spend hours sweating your butt off in order to get healthier and in better shape.

Listen to the podcast HERE

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In this episode I talk with Rebecca Beckler.  Rebecca is no stranger to having to work hard and overcome adversity. In 2012 one of her daughters was diagnosed with Leukemia.  Unable to have time to go to the gym, she developed a pilates body suspension method and now is on a mission to teach that to others.  She encourages those who want to work at home to try this out, and tells us how 30 minutes a day can be enough to really get in shape and change our body composition.

Questions I asked:

  • Can someone who has been injured get in great shape?

  • What should our day to day diet look like?

  • How often should you eat a day?

  • Do I need to work out for a long time to get in shape?

Topics Discussed:

  • Keeping a positive mindset.

  • How long do you need to workout?

  • How our diet plays into getting in shape.

  • How feeling better helps us overall.

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Quotes from the show:

  • “It doesn’t have to be crazy hard to live a healthy life.” @pilates949 @LindaMitchell #SisterhoodofSweat

  • “Build yourself up rather than beat yourself up.” @LindaMitchell #SisterhoodofSweat

  • “Pilates is more bang for your buck.” @pilates949 @LindaMitchell #SisterhoodofSweat

  • “Find a workout you love.” @pilates949 @LindaMitchell #SisterhoodofSweat

How you can stay in touch with Rebecca:

How you can stay in touch with Linda:

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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.