Ep 80 Dr. David Friedman - Food Sanity - The Three Keys to Weight Loss

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Is your shower curtain making you fat? Could it be your makeup? Is it all about what you eat that causes weight gain or is there something else at play? This week we are talking with Lifetime television’s morning show health expert and syndicated radio host, Dr. David Friedman about the unexpected culprits affecting our health.

Listen to the Podcast HERE


This episode is jam PACKED with valuable information from a trusted expert who has spent years interviewing hundreds of health advocates, scientists, doctors and New York Times Bestselling authors.


Dr. Friedman has dedicated his life to researching and sharing valuable information to help his audience reach optimal health. You will take a lot of notes as he talks to us about everything from the health effects of alcohol, why we should not eat like cavemen, and the best part of a donut to eat.


Questions I Asked Dr. David Friedman:

  • How important is detoxing?
  • How can we find the correct food plan?
  • Why should we limit beef?

Topics Discussed:

  • The importance of sleep in weight loss.
  • The three keys to weight loss.
  • What kind of salt to eat.
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Quotes from the show:

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How you can stay in touch with Dr. David Friedman:


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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.