Episode 100 Sara Grey - Failure your new BFF

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In this week’s episode, I sat down with Fitonic’s founder Sara Grey.  As a former athlete, she found a lack of resources available to encourage women to pursue fitness and become the best versions of themselves. In addition to hosting her podcast Fitonic, she has created a proprietary blend of proteins and herbs.

Listen to the podcast HERE

Failure can often be seen as an end all be all, we talk about how to see the good in failure and how to view it as an adventure.  We talk about how to give your permission to be messy and to fail because that is what it takes to get to success. We also explore how to learn to get through tough times by using the lessons from our fitness to push your mind through difficult times.

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Questions I Asked Sara:

  • Do you teach mantras to your audience?

  • What do you like most about podcasting?

  • How can women step into being their best selves?

Topics Discussed:

  • Why was it necessary to create a proprietary protein blend?

  • The power of your words and the “I am”.

  • Highlighting the everyday woman athlete.

Quotes from the show:

  • “Being an athlete developed grit and tenacity in me.” @SaraGrey

  • “You’re exhausted and get up anyway.” @SaraGrey

  • “I am a finisher.” @SaraGrey

  • “Women need to become best friends with failure.” @SaraGrey

  • “Look for the good in the failure.” @LindaMitchell

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How you can stay in touch with Sara Grey:

How you can stay in touch with Linda:

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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.