Super Episode 90 - Creating Confidence and a Positive Environment

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Creating Confidence and a Positive Environment


Does your environment support or take away from your confidence? Do you have friends who lift you up and fan the flame in your life? I believe it is so important to surround yourself with the right people. It can be the key between you succeeding and not. I am so passionate about this subject that I dedicated this full episode to discuss how to create confidence by building a positive environment.

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Listen to the podcast HERE

We have had so many incredible guests on the Sisterhood of Sweat but these seven clips really stood out to me as the most powerful segments on the topic of confidence. Keep this quote in mind while you listen, “Self confidence is a super power. Once you start to believe in yourself magic starts happening”. Enjoy listening!

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Experts From This Episode:

Kate Mckay 16:08-21:27 (Listen to episode here)

Carol Elizabeth 7:11-18:04 (Listen to Full Episode Here)

Anita A. Shah 14:52-24:14 (Listen to episode here)

Sarah Pendrick 12:08-19:32 (Listen to episode here)

Cathy savage 4:27-16:28 (Listen to episode here)

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Isaiah Hankel 11:41-14:27 (Listen here)

Aimee Tariq (Listen to episode here)

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Topics Discussed:

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  • Why we deserve to have big dreams.

  • How it is difficult to see changes when you are around negativity.

  • When to completely remove yourself from a toxic relationship.

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Quotes from the show:

  • “I deserve a yummy relationship.” @KateMckay

  • “Getting myself around other people doing things, showed me that if they can do it, I can do it.” @CarolElizabeth

  • “If you don't take care of yourself, it's going to affect all those around you." @AnitaAShah

  • “The power of lifting each other up is going to help you." @SarahPendrick

  • “I want people to take notice of your greatness.” @CathySavage

“By being around negative people you are less likely to be able to solve problems.” @IsaiahHankel


Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.