Ep 82 You Tube Star Ambrosia Malbrough- Beauty Doesn't Have to Hurt

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As a woman, there is a lot of pressure to look a certain way. It is easy to become obsessed with our appearance and be dependent on things like makeup. How do we find a healthy balance between wanting to put effort into our appearance, but still remain confident?

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Listen to the podcast HERE


In this episode we talk with YouTube sensation, Ambrosia Malbrough about confidence and beauty. Ambrosia is a beauty guru with a passion to empower women by helping them prioritize self-love. Although she loves “glamming up”, her message to women is that they first need to fall in love with themselves.  I cannot wait to share Ambrosia’s powerful message with you as we discuss everything from confidence and true beauty to skincare and fashion tips.


Questions I Asked Ambrosia:

  • What are some good tips for glamming up?

  • What was your most popular video and why do you think that is?

  • How can we make a style statement?

Topics Discussed:

  • Tips for great skin.

  • Her number one tip for creating content on Youtube.

  • How to grow an audience.


Quotes from the show:

  • “Look in the mirror and accept your flaws.” @AmbrosiaMalbrough

  • “Beauty should make you feel relaxed.” @AmbrosiaMalbrough

  • “Beauty does not have to hurt.” @AmbrosiaMalbrough

  • “I don’t share my ideas anymore. I just do them.” @AmbrosiaMalbrough

  • “I am not going to ask someone’s permission to live in my greatness.” @LindaMitchell


How you can stay in touch with Ambrosia:


How you can stay in touch with Linda:


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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.