Ep 83 Sarah Pendrick Girl Talk Network - How To Create Stronger Connections

Have you ever experienced difficulty connecting with other women? Do you have a strong desire to be more real and authentic with the women in your life, but don’t know where to start? This week we are talking with the founder of Girl Talk, Sarah Pendrick, who is on a mission to help women connect more authentically.

IQ quote3.jpg

Listen to the podcast HERE


It is common to hear women talk about how they have felt shame, competitiveness, or even bullying from other women. Many of us want to have strong friendships, but have lost faith that a strong community can even exist. This week, we are addressing this topic head on while providing you with the tools to connect deeper with the women around you.


As mentioned in the podcast, one lucky winner will receive a free copy of the SWEAT journal! All you have to do is leave us a review in iTunes and tell us about a woman that you thanked (as mentioned in the show).

FB quote4.jpg


Also you can connect with Sarah at Lori Harder’s book signing event HERE


Questions I Asked Sarah:

  • How do you know when you are aligned with someone?

  • What limiting beliefs have you experienced?

  • How do you teach women to stand up for themselves?


Topics Discussed:

  • The importance of vulnerability.

  • How to feel like you are “enough”.

  • The importance of speaking your truth.


Quotes from the show:

  • “When you step into your power there is no holding you back.” @GirlTalkNetwork

  • “Just because someone did it this way does not mean you have to do it that way.” @GirlTalkNetwork

  • “Being vulnerable is the best thing you can do.” @GirlTalkNetwork

  • “You are going to get so much further when you are honest and vulnerable.” @GirlTalkNetwork

  • “Stop looking at what other people are doing. Look at what you are doing.” @GirlTalkNetwork

  • “Discover yourself. Do not worry so much about other people.” @GirlTalkNetwork

  • “Being authentic and real will reach more people.” @LindaMitchell


How you can stay in touch with Sarah:

How you can stay in touch with Linda:


"Proud Sponsors of the Sisterhood of S.W.E.A.T"



My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!


Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.