Elaine LaLanne - "Know What You Want And Make A Plan."

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Do you struggle with taking pride in yourself?  Do you feel like you should or shouldn’t have pride?  In this episode we dive into the importance of how we carry ourselves and how we have pride in the way we look and feel.  But even on a deeper scale than that, how do we get to that point? It takes being introspective and really discovering our deep thoughts and feelings on different issues.

Listen to the podcast HERE

In this episode I talk with Elaine LaLanne, the “mother of fitness”, at 92 years young she is brimming with strength and vitality. She talks about how we need to not only take pride in ourselves, but visualize what we want, and watch the words that come out of our mouth. She discusses why this is so important.  We dive into her and her husbands beginning and how they together helped pioneer the fitness world.

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Questions I asked:

  • What was Jack Lalanne like?

  • How often do you workout?

  • How can we leave our own legacy.

Topics Discussed:

  • Why we should have pride in ourselves.

  • The importance of visualizing our goals.

  • Why we need to have introspection.

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Quotes from the show:

  • “Success starts with you.” @jackandelaine_lalanne

  • “Know what you want and make a plan.” @jackandelaine_lalanne

  • “Plant your seed and water it with small goals.” @jackandelaine_lalanne

  • “Patience wins the race.” @jackandelaine_lalanne

  • “Thoughts are things.” @jackandelaine_lalanne

Check out Elaine’s previous interviews:

Episode 10

Episode 54

How you can stay in touch with Elaine:

How you can stay in touch with Linda:

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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.