Ep 114 Kate McKay - How To Live In Integrity With Yourself

IG Kay McKay Quote 1.jpg

Do you struggle with how to reveal your authentic self?  It’s easy for us to hide behind our insecurities or fears and not step out into the things we know we are called to do.  That is a huge struggle, but if you know there is something within you that is your purpose, you have to keep going. When you are living in your gifts you are living out your true self.

Listen to the podcast HERE

In this episode I talk with Kate McKay who has been through devastating heartache and still manages to be her best self.  She believes that living out your legacy is key, not only for your own sake but because there is someone out there who needs to hear and see your message.  We talk about centering yourself and the importance of getting quiet with your own thoughts, and how that helps us to then go out stronger. You don’t want to miss this powerful episode.  

IG Kay McKay Quote 2.jpg


Questions I asked:

  • How do haters respond when they see you living out your best life?

  • Is setting your intention key to your success?

  • Why do we need to get uncomfortable?

  • How do you find your gifts and strengths?

Topics Discussed:

  • How to live in integrity with yourself.

  • How do we reveal our authentic self?

  • Overcoming the fear of being exposed.

  • The importance of being quiet sometimes.

  • The importance of goals and prioritizing them.

Quotes from the show:

  • “I choose to live with courage and enthusiasm.” @katemckay18

  • “I have a will to love.” @katemckay18

  • “Being vulnerable is not a comfortable state.” @katemckay18

  • “You by your presence are changing someone’s life.” @katemckay18

  • “Don’t settle for excuses.” @katemckay18

IG Kay McKay Quote 3.jpg


How you can stay in touch with Kate:

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!




Comment

Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.