Ep 113- Calvin Wayman- How Important Is It To Push Past No?

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Do you ever find yourself second guessing yourself? You have some ideas or dreams, but then reality hits, and you ask the question, “Who am I to do this?”  Doubts creep in along with fears of the unknown. We tend to live in that constant state of fears and because of it remain exactly where we are. But what we were to break out of that fear?  What if we were to make steps today that would lead us to a brighter and better future version of ourselves?

Listen to the podcast HERE

In this episode I talk about my own struggle about opening a gym and the fears and doubts that I had as I second guessed myself.  I realize that we all have big plans and dreams, so how do we turn those into a reality rather than just sitting on them? How do we take that first step and then another in order to further our dreams and do the desires that are in us to do.  That’s what we are talking about today.

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Topics Discussed:

  • Making big plans.

  • How to overcome fear.

  • Recognizing that you are capable.

Quotes from the show:

  • “We worry about the what ifs instead of what could be.” @LindaMitchell

  • “What are you actually afraid of?” @LindaMitchell

  • “You’re going to win or learn.” @LindaMitchell

  • “Give yourself permission.” @LindaMitchell

  • “You can’t put one foot in and one foot out.” @LindaMitchell

  • “I don’t have to do things the way others have done them.” @LindaMitchell

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How you can stay in touch with Linda:

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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.