Ep 110 Diane Randall - How To Stop People Pleasing

FB Diane Randall (3).jpg

Do you struggle with people pleasing?  Have you found yourself constantly doing things you don’t want to do for fear of disappointing others?  We’ve probably all experienced that fear of letting people down from time to time. But are we doing ourselves along with others a disservice by giving in and not setting boundaries?

Listen to the podcast HERE

In this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer.  We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important.  

FB Diane Randall (2) copy.jpg

Questions I asked:

  • How do you set boundaries with family members?

  • How can we navigate difficult situations?

  • What do you do if people are disappointed in you?

Topics Discussed:

  • How to have a healthy balance between work our real lives.

  • How to set boundaries with friends and family.

  • Practicing self care.

FB Diane Randall (1).jpg

Quotes from the show:

  • “Change the things that don’t serve your higher good.” @dianerandallcon

  • “We don’t learn boundaries as a child.” @dianerandallcon

  • “Be proactive about setting boundaries.” @dianerandallcon

  • “Set that clear and firm boundary.” @dianerandallcon

  • “Self care allows us to refuel.” @dianerandallcon

How you can stay in touch with Diane:

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Comment

Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.