Do you struggle with people pleasing? Have you found yourself constantly doing things you don’t want to do for fear of disappointing others? We’ve probably all experienced that fear of letting people down from time to time. But are we doing ourselves along with others a disservice by giving in and not setting boundaries?
In this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer. We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important.
Questions I asked:
How do you set boundaries with family members?
How can we navigate difficult situations?
What do you do if people are disappointed in you?
How to have a healthy balance between work our real lives.
How to set boundaries with friends and family.
Practicing self care.
Quotes from the show:
“Change the things that don’t serve your higher good.” @dianerandallcon
“We don’t learn boundaries as a child.” @dianerandallcon
“Be proactive about setting boundaries.” @dianerandallcon
“Set that clear and firm boundary.” @dianerandallcon
“Self care allows us to refuel.” @dianerandallcon
How you can stay in touch with Diane:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!