EP 91 GIGI ASHWORTH- GiGI Eats Celebrities

Do you or someone you know struggle with Crohn's disease, celiac disease or another illness that makes it difficult to know what to eat?  Maybe you want to take care of your body and eat the right kinds of foods but also do not want to feel restricted with your choices. We have a special treat for you today as we dig into all of this and more with the founder of GiGi Eats Celebrities, GiGi Ashworth.

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GiGi is a  former competitive snowboarder and horseback rider turned humorous weekly blogger and YouTube host where she aims to educate AND entertain her audience with her authentic, real life content about what it is like to navigate health and fitness while living with diseases. GiGi has an incredible mindset and shares with us her journey to discovering her niche in the industry and sharing openly with the world about the struggles and triumphs in her life. This episode will give you practical dietary tips, and inspirational mindset hacks that will empower you to become the best and most authentic version of yourself.

Questions I Asked GiGi:

  • Did it take practice to be so authentic in front of the camera?

  • How will your raise your children to think about food?

  • What diet changes do you recommend for Crohn's disease, celiac disease, etc?

Topics Discussed:

  • How sharing your story and being authentic reaches more people.

  • Different ice cream recipes she uses.

  • The importance of titles with your blogs and videos.

Quotes from the show:

  • “It’s all about thinking outside of the box.” @GiGiAshworth

  • “Eating healthy does not have to be boring.” @LindaMitchell

  • “Mindset is number one.” @GiGiAshworth

  • “Diet is lifestyle.” @GiGiAshworth

  • “No one is going to love unless you love yourself.” @GiGiAshworth

  • “Exercise is like a cup of coffee in the morning.” @GiGiAshworth

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How you can stay in touch with GiGi:

How you can stay in touch with Linda:

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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.