Ep 96 Rhonda Britten - Live Fearless

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How do we overcome the hidden fears that are holding us back? After experiencing pain or even a trauma, how can we rise above and step into the fullness of who we know that we are called to be? This week we are talking with master coach, Emmy award winner, and repeat Oprah guest, Rhonda Britten as she shares how she was able to overcome her own inner demons and create a life of fulfillment and service.

Listen to the podcast HERE

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As a child, she watched her father murder her mother and then commit suicide. Rhonda then spent years trying to escape the hidden pain that was tucked deeply inside of her. It was only until she confronted the truth and embraced the reality of what happened to her that she was able to step into her greatness and help others do the same. This is a powerful episode for those who are ready to break free from their past and use their story to help others.

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Rhonda’s Freebie: How to Get Over the Fear of Rejection

Questions I Asked:

  • What does it mean to live fearlessly?

  • How can we stop playing victim?

  • How can we release the shame we feel around our story?

Topics Discussed:

  • Uncovering hidden pain and facing trauma.

  • How to know when we are playing the victim.

  • How to overcome the fear of being authentic.

Quotes from the show:

  • “Embrace your story.” @RhondaBritten

  • “Fear is why we have regret.” @RhondaBritten

  • “We are all driven by our needs.” @RhondaBritten

How you can stay in touch with Rhonda:

How you can stay in touch with Linda:

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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.