She is 71 years young, a personal trainer, athlete, and rocks the stage in fitness competitions. It is an honor to have Ruby Carter-Pikes with us today to challenge us to be more diligent with our health and become all that we were created to be.
Ruby is passionate about taking care of her body. She competes and challenges herself physically to show other people that they too can reach high goals. She believes that anyone can look and feel INCREDIBLE at ANY age. She is redefining what it means to age well and be proud of it. In this episode we talk about how to be truly confident, faithful in taking care of your body, and being proud of your age.
Questions I Asked Ruby:
How do we rock our age like you do?
What is your secret to having strong confidence?
You often say, “Thou shall not kill”, what do you mean by that?
How to stay fit even when your spouse isn’t on board with it.
Ruby’s nutrition and workout routine.
Why she believes fitness competitors do not need to cut their water intake.
Quotes from the show:
“Listen to your body.” @RubyCarter-Pikes
“It's not the quantity it's the quality.” @RubyCarter-Pikes
“No one can take care of you like you” @RubyCarter-Pikes
“Take care of what you’ve got.” @RubyCarter-Pikes
“Age is only a number.” @RubyCarter-Pikes
How you can stay in touch with Ruby:
How you can stay in touch with Linda:
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