Ep 77 Pamay Bassey - Discover Your Truth

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When you are going through a difficult time, it is common to search for answers. Maybe you look to a “higher power” and try to uncover what the truth means to you. That’s what happened to this week's guest Pamay Bassey as she vowed to visit a different place of worship every week for one year.

Listen to the podcast HERE

After losing her grandmother, father, and going through a painful breakup, Pamay took an unconventional route to explore spirituality. Over the course of 52 weeks she visited a wide variety of congregations ranging from Jehovah’s Witness to Wicca and traveling to places like Chicago to South Africa.

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Her insight into spirituality and what she discovered about humanity will challenge you to take the time to discover what you believe and uncover your truth.


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Questions I Asked Pamay:

  • What was the most surprising thing that you discovered on your journey to healing?

  • In what ways do people believe the same?

  • Was there anytime that you felt afraid?

Topics Discussed:

  • How she found healing through exploring these different religious practices.

  • The common thing that most people are seeking.

  • Her favorite spiritual customs that she adopted after her experiences.

Quotes from the show:

  • “There is always going to be fear of the unknown.” @LindaMitchell

  • “Everyone is looking for truth in some way.” @PamayBassey

  • “Most people are just trying to figure out how to make sense of life.” @PamayBassey

  • “Just ‘being’ is something that we all crave.” @PamayBassey

  • “The pursuit of truth is a commonality among people.” @PamayBassey

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How you can stay in touch with Pamay Bassey:


How you can stay in touch with Linda:


"Proud Sponsors of the Sisterhood of S.W.E.A.T"


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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.