Have you ever felt frustrated because you wanted to work out, but struggled finding the time to do so?
Are you constantly comparing yourself to others and are disappointed with where you are in your journey?
Maybe you are desperate to be healthy, but feel so far off track, you do not know where to start. If any of these statements resonate with you, you will love this episode.
This week I spoke with the founder of Couch to Active, Lyn Lindbergh, who has a passion for helping those who feel overwhelmed in fitness, discover joy in being healthy, and treat themselves once and for all with compassion.
Lyn believes that we are all unique and it is possible to find enjoyment in exercise. She brings incredible insight in this episode on ways that we can be creative with working out and be consistent in our fitness goals.
Questions I Asked Lyn:
What advice would you give to someone just starting out?
What are your five biggest tips to be consistent in a health program?
Why should we not solely rely on grit?
Staying motivated on fitness goals during holidays or special occasions.
How busy professionals can find time to work out.
Different options for exercise for those who do not like working out.
Quotes from the show:
“Exercise is not negotiable.” @LynLindbergh
“If you work out regularly the dread will start to disappear.” @LindaMitchell
“You are worthy to be fit.” @LynLindbergh
“You are worth investing in.” @LindaMitchell
“Keep taking one step at a time. Trust you will get there.”@LynLindbergh
“Give yourself compassion.” @LynLindbergh
My daily energy stems from mushrooms... mushroom coffee that is!
Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!