Ep 74 Lyn Lindbergh - Couch To Active

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  • Have you ever felt frustrated because you wanted to work out,  but struggled finding the time to do so?

  • Are you constantly comparing yourself to others and are disappointed with where you are in your journey?

  • Maybe you are desperate to be healthy,  but feel so far off track, you do not know where to start. If any of these statements resonate with you, you will love this episode.

Listen to the podcast HERE

This week I spoke with the founder of Couch to Active, Lyn Lindbergh, who has a passion for helping those who feel overwhelmed in fitness, discover joy in being healthy, and treat themselves once and for all with compassion.

 

Lyn believes that we are all unique and it is possible to find enjoyment in exercise. She brings incredible insight in this episode on ways that we can be creative with working out and be consistent in our fitness goals.

Questions I Asked Lyn:

  • What advice would you give to someone just starting out?

  • What are your five biggest tips to be consistent in a health program?

  • Why should we not solely rely on grit?

Topics Discussed:

  • Staying motivated on fitness goals during holidays or special occasions.

  • How busy professionals can find time to work out.

  • Different options for exercise for those who do not like working out.

Quotes from the show:

  • “Exercise is not negotiable.” @LynLindbergh

  • “If you work out regularly the dread will start to disappear.” @LindaMitchell

  • “You are worthy to be fit.” @LynLindbergh

  • “You are worth investing in.” @LindaMitchell

  • “Keep taking one step at a time. Trust you will get there.”@LynLindbergh

  • “Give yourself compassion.” @LynLindbergh

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How you can stay in touch with Lyn:

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

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Listen to the podcast HERE

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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.