Ep 69 Stacy Berman - How To Erase A Negative Self Body Image

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This week I sat down with Stacy Berman to talk about how our body image affects every aspect of our lives. Stacy is the founder of Systems by Stacy, a luxury line of organic whey powders. She holds her doctorate in natural medicine and has over twenty years of experience in the health and fitness industry.

Listen to the podcast HERE 

Stacy has spent years researching the science behind how our thoughts affect the way we feel. She says that we have been “indoctrinated” to believe that our worth is based on our looks. She teaches us how we can overcome harmful self-perceptions and replace negative thoughts with self-love.

We dive in deep, discussing how our thoughts affect us on a biochemical level, the role of epigenetics, and the power of our subconscious mind. This is a fascinating episode that will empower you to take control of your thoughts and create for yourself once and for all a healthy body image.

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Questions I Asked Stacy:

  • How can women shift their self-image after their physical bodies have changed?

  • What are ways we can create more self-love?

  • Will you talk to us about the connection between mind, body, and spirit?

Topics Discussed:

  • How we sabotage ourselves to stay in our comfort zone

  • How to find the origins of your fear

  • How negative thoughts can affect your metabolism

Quotes from the show:

  • “Put yourself in an uncomfortable situation. The fear will melt away.” @Linda Mitchell

  • “You should always love yourself. But that doesn’t mean you should be complacent.” @TheSystemByStacy

  • “Love yourself and use that as a platform to jump off of.” @TheSystemByStacy

  • “Define your own self.” @TheSystemByStacy

How you can stay in touch with Stacy:

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.