Ep 76 Sarah Clark-Functional Medicine and Fertility

  It is something that a lot of women struggle with. Sometimes there is shame wrapped around the topic and women are left feeling alone and confused. However, it may surprise you that 1 out of every 7 couples struggle with this. What am I talking about? Infertility.       Listen to the podcast HERE     I sat down with fertility expert Sarah Clark as we discussed how functional medicine offers a variety of solutions to fertility problems. Sarah is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She has a passion for helping struggling couples find solutions to infertility through natural approaches.    If you have felt overwhelm or confusion around the topic of fertility this episode will empower you with the information you need to explore natural routes that are not often talked about.     Questions I Asked Sarah:    What causes a leaky gut? How quickly can we heal that?    What are foods we should avoid when we are trying to conceive?     What are steps we can take starting off to get us on the right track?    Topics Discussed:    How food sensitivity can cause you to be infertile.    How to properly use the elimination diet.     The importance of functional testing.    Quotes from the show:    “It’s not about deprivation.” @fabfertile    “The mindset piece is key” @fabfertile    “Half doing it does not work” @fabfertile    “Look at the pillars of health” @fabfertile    “Look at things differently. Take a different approach” @fabfertile    How you can stay in touch with Sarah:     Website      Podcast      Facebook      Instagram     How you can stay in touch with Linda:     Website      Facebook      Twitter      Instagram      Pinterest      YouTube      SoundCloud     Resources Mentioned     Sarah’s Free Three Day Fertility Diet Challenge      Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health by Ben Lynch ND.     "Proud Sponsors of the Sisterhood of S.W.E.A.T"     Essential Formulas      Giovannicosmetics.com     My daily energy stems from mushrooms... mushroom coffee that is!     Have you checked out  Four Sigmatic  yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine!  Check out their products here  and be sure to let me know what you think of it!

It is something that a lot of women struggle with. Sometimes there is shame wrapped around the topic and women are left feeling alone and confused. However, it may surprise you that 1 out of every 7 couples struggle with this. What am I talking about? Infertility.  

Listen to the podcast HERE

I sat down with fertility expert Sarah Clark as we discussed how functional medicine offers a variety of solutions to fertility problems. Sarah is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She has a passion for helping struggling couples find solutions to infertility through natural approaches.

If you have felt overwhelm or confusion around the topic of fertility this episode will empower you with the information you need to explore natural routes that are not often talked about.

Questions I Asked Sarah:

What causes a leaky gut? How quickly can we heal that?

What are foods we should avoid when we are trying to conceive?

What are steps we can take starting off to get us on the right track?

Topics Discussed:

How food sensitivity can cause you to be infertile.

How to properly use the elimination diet.

The importance of functional testing.

Quotes from the show:

“It’s not about deprivation.” @fabfertile

“The mindset piece is key” @fabfertile

“Half doing it does not work” @fabfertile

“Look at the pillars of health” @fabfertile

“Look at things differently. Take a different approach” @fabfertile

How you can stay in touch with Sarah:

Website

Podcast

Facebook

Instagram

How you can stay in touch with Linda:

Website

Facebook

Twitter

Instagram

Pinterest

YouTube

SoundCloud

Resources Mentioned

Sarah’s Free Three Day Fertility Diet Challenge

Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health by Ben Lynch ND.

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Essential Formulas

Giovannicosmetics.com

My daily energy stems from mushrooms... mushroom coffee that is!

Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

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Sarah Clark Quotes (2) (1).jpg
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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.