It is something that a lot of women struggle with. Sometimes there is shame wrapped around the topic and women are left feeling alone and confused. However, it may surprise you that 1 out of every 7 couples struggle with this. What am I talking about? Infertility.
I sat down with fertility expert Sarah Clark as we discussed how functional medicine offers a variety of solutions to fertility problems. Sarah is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She has a passion for helping struggling couples find solutions to infertility through natural approaches.
If you have felt overwhelm or confusion around the topic of fertility this episode will empower you with the information you need to explore natural routes that are not often talked about.
Questions I Asked Sarah:
What causes a leaky gut? How quickly can we heal that?
What are foods we should avoid when we are trying to conceive?
What are steps we can take starting off to get us on the right track?
How food sensitivity can cause you to be infertile.
How to properly use the elimination diet.
The importance of functional testing.
Quotes from the show:
“It’s not about deprivation.” @fabfertile
“The mindset piece is key” @fabfertile
“Half doing it does not work” @fabfertile
“Look at the pillars of health” @fabfertile
“Look at things differently. Take a different approach” @fabfertile
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