Founder & CEO Healthy Joyful Living
Melissa Smith is a Holistic Health Coach specializing in digestive distress and anxiety. A former corporate plane chaser, Melissa focuses on working with individuals who face IBS and anxiety, providing support across the daily challenges of balancing life, career, and health. Melissa believes that self-love, forgiveness and freedom are the keys to finding your true joy. She is a certified Holistic Health Coach through the Institute for Integrative Nutrition, holds a Bachelor’s degree in Health Education and Exercise Science and a Master’s degree in Cardiovascular Rehabilitation.
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We get real and raw in this interview. This was very hard for me and took me awhile to release but it has been healing in so many ways.
We talked about in this episode:
- Anxiety and addiction.
- How keeping secrets and hiding, keeps you stuck.
- Physical and Sexual Abuse; shame, blame and healing.
- How to stop having victim mentality.
- Building self-worth and self-esteem.
- Taking your power back.
- Setting Intentions.