Ep 107 Aubrey Worek - How Not To Eat Like A Schmuck At The Holidays!

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Do you have trouble sticking to your fitness goals around the holidays?  Have you experienced the guilt of gaining back weight because of all the food?  Do you struggle with staying away from the sweets? These are struggles we all deal with. And if it’s not a struggle around the holidays, maybe it’s just your weekend that gets off track.  Regardless, we have all had our moments of falling short. So what do we do to keep those moments to a minimum and stay focused when everything around us is distracting us?

Listen to the podcast HERE

In this episode I talk with Aubrey Worek and we discuss how to stay on track with your fitness goals even with all the holidays trying to wreak havoc on your nutrition.  We talk about how to grade yourself honestly on your eating habits and recognize when adjustments need to be made. We also dive into the importance of accountability and coaching to keep us on track.  In addition we talk about taking self-responsibility for our actions and owning up to our weaknesses.

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Questions I asked:

  • How do we avoid the holiday weight gain?

  • How do we keep from continually starting over?

  • How do we stay away from sweets?

  • Do we need a trainer?

Topics Discussed:

  • Implementing systems for eating.

  • How coaches can help us.

  • The importance of accountability.

  • Staying on track during the weekends.

Quotes from the show:

  • “You need to prioritize what you need to do.” @LindaMitchell

  • “If you don’t have direction, how can you achieve anything?” @LindaMitchell

  • “You have to be a go-getter.” @fitnessenvi

  • “You have to be an active participant in your health.” @fitnessenvi

  • “You have to change your state.” @fitnessenvi



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How you can stay in touch with Aubrey:

How you can stay in touch with Linda:

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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.