Tara Rae Bradford - How To Rebuild Trust Once It's Lost

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Have you ever felt like you can’t trust someone anymore?  Maybe you’ve been through some hurt and pain, whether with a significant other, a friend, or a loved one.  Is it possible to trust again? Is it necessary? In this episode we dive into the tough issue of honesty and trust and how they are so detrimental to our relationships as well as our own well-being.

Listen to the podcast HERE

Tara Rae Bradford is a publicity strategist and international keynote speaker who has not only lived through pain, but teaches on how to work on relationships, deal with conflict, and open up with others.  In this interview Tara discusses how we should or should not trust others, and how to protect ourselves in the process. From the negative effects of people pleasing to listening to our gut, we explore all types of topics in working through relationships.

Questions I asked:

  • Is trust number one in a relationship?

  • How do we avoid distrusting others in future relationships?

  • Do we learn to trust ourselves by listening to our gut?

  • How do we know if we should get out of a relationship?

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Topics Discussed:

  • How to rebuild lost trust.

  • Moving on after trust is lost.

  • How to protect yourself and balance trust.

  • How to be more in tune with your gut.

  • How to continue to build trust.

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Quotes from the show:

  • “We need to learn to trust ourselves again after a mistake.” @LindaMitchell

  • “There’s nothing wrong with vocalizing your needs.” @LindaMitchell

  • “Honesty is being your authentic self.” @LindaMitchell

  • “If you’re not going to do it, don’t say it.”  @TaraRaeBradford

  • “You have control over who you surround yourself with.” @TaraRaeBradford

  • “Trust your gut.” @TaraRaeBradford

  • “We have to listen to ourselves first.” @TaraRaeBradford

How you can stay in touch with Tara Rae:

How you can stay in touch with Linda:

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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.