Ep 97 Lea Newman - Unstuck Yourself

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Do you ever feel stuck? Maybe you feel stuck in a job you hate, a relationship that isn't going well, or a bad habit you can’t seem to control. We have all been there! While feeling stuck it is important to understand our brain’s role in the process and why being able to identify the triggers in our lives it vital to understanding what is truly holding us back.

Listen to Podcast Here

This week we are talking with Life Transformation Coach Lea Newman who is an expert in helping people get the voices in their heads to shut up so that they can start living their best life. Lea has worked with Tony Robbins and has spent hundreds of hours coaching clients get past limiting beliefs and get UNSTUCK! In this episode we dig into understanding how our flight or fight system works and how to identify disempowering thoughts so that we can overcome them. Lea brings incredible sight in today’s show that I know will help you move forward where you once believed you were stuck.

Questions I Asked Lea:

  • When can voices in your head be a good thing?

  • What are ways we can recognize the triggers in our lives?

  • What role does hormones play in being triggered?

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Topics Discussed:

  • How to move out of your comfort zone.

  • The importance of self care and taking care of yourself.

  • The six human needs.

Quotes from the show:

  • “Participate in your own rescue.” @LeaNewman

  • “Show up for yourself.”@LeaNewman

  • Get on the other side of fear @LindaMitchell

  • “Stuck is a perception.” @LeaNewman

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How you can stay in touch with Lea:

How you can stay in touch with Linda:

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Life Transformation Coach Lea Newman helps people get the voices in their heads to shut the up so that they can start living their best life. She holds numerous certifications and has coached for elite coaching teams. Unstuck Yourself contains the key to her clients getting unstuck and staying that way.  



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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.