Ep 101 No Permission Slip Needed

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Do you feel like someone is holding you back? Do you feel limited in your own potential? Today is a SOLO round!  I share with you my key takeaways from Lewis Howes’ conference the Summit of Greatness. Admittedly, I wasn’t sure I was going to attend due to my recent surgery, but am so glad that I did!  From the questions raised, to the speakers that spoke into me, and my own ponderings... we’ve got a packed episode!

Listen to the podcast HERE

It’s easy to blame others when things don’t happen. We think “if only” they supported me or gave me permission, I would be further along. However we might be the ones limiting ourselves. In this episode, I share with you about a revelation I had in regards to taking responsibility of my own life and not allowing anyone or anything keep me from my greatness.

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Topics Discussed:

  • Why you don’t need a permission slip in life.

  • Moving forward when you feel someone is holding you back.

  • Taking responsibility to fulfill your purpose.

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Quotes from the show:

  • “I am more than my body.” @LindaMitchell

  • “Do we wait on permission to be our authentic selves?” @LindaMitchell

  • “No one holds you back but you.” @LindaMitchell

  • “You don’t need someone’s permission.” @LindaMitchell

How you can stay in touch with Linda:

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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.