In this week’s episode, I sat down with Fitonic’s founder Sara Grey. As a former athlete, she found a lack of resources available to encourage women to pursue fitness and become the best versions of themselves. In addition to hosting her podcast Fitonic, she has created a proprietary blend of proteins and herbs.
Failure can often be seen as an end all be all, we talk about how to see the good in failure and how to view it as an adventure. We talk about how to give your permission to be messy and to fail because that is what it takes to get to success. We also explore how to learn to get through tough times by using the lessons from our fitness to push your mind through difficult times.
Questions I Asked Sara:
Do you teach mantras to your audience?
What do you like most about podcasting?
How can women step into being their best selves?
Why was it necessary to create a proprietary protein blend?
The power of your words and the “I am”.
Highlighting the everyday woman athlete.
Quotes from the show:
“Being an athlete developed grit and tenacity in me.” @SaraGrey
“You’re exhausted and get up anyway.” @SaraGrey
“I am a finisher.” @SaraGrey
“Women need to become best friends with failure.” @SaraGrey
“Look for the good in the failure.” @LindaMitchell
How you can stay in touch with Sara Grey:
How you can stay in touch with Linda:
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