Ep 99 Caroline Topperman - Just Go To The Gym

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Are you ready to FINALLY get fit and FINISH a workout program that you love?  Our guest this week Caroline Topperman explains the importance of engaging in a workout that you enjoy and eliminating ALL excuses that keep you back from being your best and most healthy self.

Listen to the podcast HERE

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Caroline has danced professionally, owned a Pilates studio, been a rock climbing instructor, and even had a short stint in real estate. She’s here to share her personal experiences, insights and ultimately give you permission to step outside of your boxes and discover your own unique style and voice.  She wants women to stop worrying about what’s trending in the fitness arena and instead realize that individual style is eternal and being healthy doesn’t have to be complicated.

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Questions I Asked:

  • How do we overcome workout excuses?

  • Why do we have to wear cool clothes to the gym?

  • How do we keep from getting derailed with our fitness goals?

Topics Discussed:

  • How running and dancing are similar.

  • Can Pilates aid with recovery from injuries?

  • Continuing to workout towards goals once the novelty wears off.

Quotes from the show:

  • “I’m going to do this, I love this.” - Caroline Topperman

  • “We want to balance the body.” - Caroline Topperman

  • “Your not going to love your workout when you hate what you’re doing.” - Caroline Topperman

  • “I loved it, so it wasn’t work.” - Caroline Topperman

  • “Just go to the gym.” - Caroline Topperman

  • “I want people to feel good about themselves.” - Caroline Topperman

  • “Constantly challenge your body.” - Caroline Topperman

How you can stay in touch with Caroline:

How you can stay in touch with Linda:

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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.