Ep 50 Dr. Ross Pelton The Natural Pharmacist - Anti Aging and Cancer Prevention

Ross Pelton is the Natural Pharmacist. He received his BS degree in pharmacy from the U. of Wisconsin.  He also has a Ph.D. in psychology and is a Certified Clinical Nutritionist (CCN). In October 1999, Ross was named as one to the Top 50 Most Influential Pharmacists in America by American Druggist magazine for his work in natural medicine. He is the author of ten books and numerous online health seminars. Ross is currently the Scientific Director for Essential Formulas. The link to his blog and personal WEB site is: naturalpharmacist.net.

What we discussed in this episode:

  • Dr. Ross discusses his recommendation for daily supplements. 
  • The liver is the organ of detoxification
  • Telomeres protect your chromozones and DNA.
  • Telomere length represents our biological age as opposed to our chronological age.
  • The higher your glutathione levels the slower the shortening of your telomeres.
  • Elevating glutathione levels is great for anti-aging and detoxification.
  • The supplement of RegActiv helps to elevate glutithione and detoxify the liver..
  • Your diet is critical to your health.
  • Know what your eating. Is it loaded with GMO's? 
  • Make sure your meat is pasture raised and pasture finished, otherwise you may be eating meat that has GMO's, because they were fed corn at the end. Eighty eight percent of our corn is genetically modified.
  • Dr. Ross recommended reading "The Plant Paradox'
  • If you have bodyfat, you can count on the fact that you have  inflammation.
  • The number one thing for healthy aging is maintaining your muscle mass to prevent sarcopenia. 
  • Reduce inflammation with Omega 3's, increasing your muscle mass,
  • A vitamin D defienciency can upset your sleep cycle
  • Test your fasting blood sugar to know where you fall individually on with your blood sugar levels. Test your blood sugar also to test your reaction to various carbohydrates.
  • Gerson Therapies for cancer and accelerating detoxification.
  • Tips to stay healthy and why you should cut out sugar at the holidays.

 

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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.