Ep 19 Megan Antoni - Push Past Perfect

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Ántoni is an Integrative Nutrition Health Coach and author of “PUSH Past Perfect”, which is an inspirational book that offers strategies and practical tips for how to kick ass when common struggles come up with diet and fitness, making it easier to keep pushing toward a more powerful, healthy, and well-nourished life.  After earning a BA in Communications from Montclair State University, Megan completed post-baccalaureate studies in Dietetics, and attended the Institute for Integrative Nutrition (IIN) in New York City where she studied a variety of dietary theories and effective coaching methods. Currently, she is in progress of a Master of Science degree in Human Clinical Nutrition at Maryland University of Integrative Health.  Megan has combined her communications skills with her passion for nutrition, fitness, and health, inspiring men and women to push past their personal obstacles with diet, fitness, and life.  She is an advocate for eating real food, and her favorite forms of exercise are strength training and boxing.

https://www.facebook.com/FuelYourPower/

http://meganantoni.com/

https://www.instagram.com/megan.antoni/

In this episode we talk about:

  • Why we don't want anyone to see past the perfect facade we put out there.
  • How limiting it can be to be a perfectionist.
  • Why a perfectionist always trys to put out their very best and wonders if their very best is even good enough?
  • You don't have to be perfect to be likeable
  • People get stuck in the "If I can't do it perfectly I'm not going to do it at all"mode.
  • Why you shouldn't give up when you fall off or have a bad day.
  • How to create strategies to succeed.
  • How PUSH helps you to get unstuck.
  • What the perfect diet is.
  • Positive thinking gives you positive energy.
  • If you don't like what you're getting examine what you're putting out.
  • If you have a bad day don't use it an excuse to throw in the towel use it as momentum to PUSH forward.
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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.