In this episode Channel Collette's tells us about her amazing journey from being a bookworm immersed in her studies to a Pro-Figure Champion.
NPC Bikini competitor Channel Collete formerly a Fitness Universe/Muscle Mania Bikini Pro Champion is a lifestyle and nutrition coach, a strength and conditioning coach, a physique and competiton prep coach, and the owner of Team Slice.
In this episode you will learn:
- How to step away from the scale and into confidence
- Why women need to eat more to be bikini ready.
- How to embrace your bodies individuality and build self-confidence.
- How to let go of fear that you will get manly from lifting.
- Why having an off season is important to improve your physique.
- How to set goals that don't revolve around competing.
- The dangers of over-training breaks and why it breaks down your physique.
- you can find Channel at www.channelcollete.com and be sure to check out her fabulous YouTube Channel.