EP 6 Lunden Souza- Runtastic Fitness Coach - Belly Flop off The High Dive Into Your Biggest Dreams

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Lunden is a Certified Personal Trainer & Fitness Nutrition Specialist and has been in the fitness industry for 9 years! She started out as an in-home personal trainer in Orange County, CA before moving to Austria in 2014 to work as the Runtastic Fitness Coach. There she builds training plans for Runtastic apps, hosts giant LIVE Workout Parties all over Europe, is the host of the Runtastic Fitness Channel on YouTube and enjoys spreading positivity and motivating others to get out of their comfort zones. In her free time she enjoys traveling, working out (of course!) and listening to true crime podcasts.


Learn how Lunden took advantage of an opportunity that most of us only dream of, which led her to become the host of the fabulous Runtastic Fitness Chanel.


Lunden she is such a ray of light. I learned that she doesn't even drink coffee but I told her that's okay because she is plugged into life's energy socket.

I invite you all to plug into her vibrance and energy and enjoy this interview as much as I did.

What you will find in this episode

  • How to climb out of your comfort zone
  • Why you should jump, leap, dive, or belly flop into your dreams
  • We all have a gift
  • You are enough
  • Three healthy tips that people listening can start working on right now
  • Authenticity is your ticket to greatness
  • Blogging made simple
  • Sisterhood- Great women have a tribe of sisters supporting them
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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.