EP 4 Lisa Lewtan - Busy Stressed Food Obsessed? How to Slow Down

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Lisa Lewtan is a Health & Lifestyle Coach, the founder of Healthy, Happy, and Hip, an award-winning author, and the host of Busy, Stressed, and Food Obsessed Radio on VoiceAmerica.com (named after her book).

 

Using the skills she developed as a successful technology entrepreneur, Lisa self-hacked her own mind and body to restore her health and then go on to feel better than ever. With private coaching, online courses, workshops, and retreats, Lisa helps highly successful hungry go-getters to slow down, chill-out, develop a better relationship with food and stress, look good, and feel great.  To learn more - visit www.HealthyHappyandHip.com

 

In this episode Lisa dispels the myth that we have to be super women and teaches us how to slow down. She also talks about self-care and how that it entails a lot more then just getting a manicure. She teaches us how to replenish, bring in things we love, and let go of business. Lisa also talks about how to nourish the body, tame cravings and find out what they really mean. Learn to say no to things so you can say yes to you.

 

Lisa was in the corporate world and she created a software company with her then boyfriend now husband and was soon in the position to retire from that busy dog-eat-dog lifestyle and stay home with her children. She then volunteered at school events, charities and found she just kept adding to her list until she crashed and burned. She eventually had to free herself from the superwoman ideology. In this podcast learn how she turned her life and health around.

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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.