EP 2 Kate-McKay The Master Motivator - Letting go of negative self-talk, people, places or things don't serve you anymore.

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Kate McKay, known as the Master Motivator, is a multi-million dollar business owner, international best-selling author, tv personality, transformational speaker, coach, business consultant, fitness guru, entrepreneur and mother.

Kate’s greatest joy is to inspire others to embrace prosperity, abundance and to live of life of celebration.

Kate recently is the author of Living Sexy Fit… at any age, currently available at Barnes and Noble and Amazon. Kate has been a contributor to Entrepreneur Magazine New York Smash, and Family Circle.

Kate was featured on the internationally distributed PBS program Creative Living with Sheryl Borden.

Committed and passionate about helping people to live their purpose, Kate believes “living sexy” is living a life of vitality, passion, and confidence, having work that fires you up, having the body of your dreams, even living in the relationships you desire. Kate motivates people by showing them how to embrace their own sense of prosperity, living their biggest, boldest and wildest dreams, and letting go of negative self-talk and feelings of unworthiness so they can live a life all-out.

Having grown up in a large family with a scarcity mentality, surviving the tragic murder of her brother, enduring a devastating divorce, Kate understands the challenges life presents. She gets what it takes to rebuild after loss and to manifest a magnificent life, despite tragedy and loss. Kate is a shining example of perseverance, resilience and living the good life, with a smile.

To learn more about Kate, please visit her website at www.kate-mckay.com, or follow her on Facebook at Kate McKay-The Master Motivator.

This episode is about knowing you are here for more, and having the courage to step out of your old story and begin a new one. We are not here to play small and we usually just don't dream big enough. We talk about letting go of limiting beliefs, negative self-talk, jealous, people and setting intentions.

You deserve to live your biggest, wildest dreams. Also some tips on how to bring your significant other along on your ride. What is your big dream? How did you let go of things that are no longer serving you?  Please give us a review in I-Tunes and share this episode with your friends, family or co-workers if you liked it.

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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.