Running Coach

"You can go to any gym but come to us and you'll have a plan." 

Photo by Anchiy/iStock / Getty Images

SWEAT Running Club

Sign Up being taken now- Beginners welcome

Bonus* Free SWEAT burn-out tank to the first 10 to sign up.

  • 4 weeks  $199
  • Tuesday and Thursday 6:30 Pm
  • Starts June 6th
  • We will run various places around the area

Personal Running Coaching

One-on-one training with RRCA Certified Coach and Pose Method Certified Coach Linda Mitchell.

This program is designed to teach you how to run more efficiently, reduce the rate of injury, and increase speed. With this running program, consistency, and group support will bring enjoyment and success. You don’t have to be an experienced runner or a track star to learn how to run more efficiently and have fun in the process. There is no competition, no judgment.  The goal is for you to be your personal best – whatever that is.

We teach the POSE Method of running. My ultimate goal as a coach is to not only improve your level of fitness, but to help you reach a peak level of fitness. Whether it is a local 5k or 10k, or your first marathon. Video-taping will be used to help correct overall running form and common running mistakes.

The Sisterhood of S.W.E.A.T running program is motivating, energizing, and empowering!  It is designed to:

  • Improve your form
  • Eliminate injuries
  • Enhance endurance
  • Increase speed
  • Reduce recovery time
  • Improve coordination
  • Increase flexibility

No refunds or rescheduling will be given. Make the commitment to be there and show up for fitness duty and your health.  Once you do, you’ll never regret it! Commitment and dedication create good habits that last a lifetime.

never Miss an Episode from The Sisterhood of S.W.E.A.T...

*BONUS* Sign up and receive a free chapter from The Sisterhood of S.W.E.A.T book and learn:

  • 15 tips to staying motivated
  • Why it's Ok To Give Yourself a Pass to Suck until You Don’t.
  • How to get clear on whether you are on a journey or a mission when it comes to your fitness goals.

This Free Chapter will be instantly sent to the email address you submit above.