S.W.E.A.T- Running Coaching
SWEAT Running Club
Sign Up being taken now- Beginners welcome
Bonus* Free SWEAT burn-out tank to the first 10 to sign up.
4 weeks $99
Tuesday and Thursday 6:30 Pm
Starts June 6th
We will run various places around the area
Personal Running Coaching
One-on-one training with RRCA Certified Coach and Pose Method Certified Coach Linda Mitchell.
This program is designed to teach you how to run more efficiently, reduce the rate of injury, and increase speed. With this running program, consistency, and group support will bring enjoyment and success. You don’t have to be an experienced runner or a track star to learn how to run more efficiently and have fun in the process. There is no competition, no judgment. The goal is for you to be your personal best – whatever that is.
We teach the POSE Method of running. My ultimate goal as a coach is to not only improve your level of fitness, but to help you reach a peak level of fitness. Whether it is a local 5k or 10k, or your first marathon. Video-taping will be used to help correct overall running form and common running mistakes.
The Sisterhood of S.W.E.A.T running program is motivating, energizing, and empowering! It is designed to:
- Improve your form
- Eliminate injuries
- Enhance endurance
- Increase speed
- Reduce recovery time
- Improve coordination
- Increase flexibility
No refunds or rescheduling will be given. Make the commitment to be there and show up for fitness duty and your health.
Once you do, you'll never regret it! Commitment and dedication create good habits that last a lifetime.