February 16, 2015

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February 16, 2015/

ChickFit

Our mission at ChickFit is to help women love themselves when they look in the mirror.

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My new book, "Sisterhood of SWEAT", is a woman's roadmap to bettering their health and gaining their self-confidence.

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I did my Miranda Lambert routine at a Fitness Competition not too long ago. Miss these ladies! The last 10 weeks I’… https://t.co/HzizQ79j99
about 11 hours ago
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Awesome to be on The One Tough Muther Podcast! Take a listen in ITUNES https://t.co/sQjgi5RGEY
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Your setback is a setup for your comeback! Not sure who said this first but I love it. https://t.co/RrIzdJF2Qq
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I did my Miranda Lambert routine at a Fitness Competition not too long ago. Miss these ladies! The last 10 weeks I’ve been recovering from a major injury Today I was just so excited to be able to touch my toes again.

Awesome to be on The One Tough Muther Podcast! Take a listen in ITUNES

Your setback is a setup for your comeback! Not sure who said this first but I love it.

Friday Flashback Fitness America 2013! Can’t believe how time has flown. Good Luck to all those competing this weekend. This was my first Top 5 win now I have 7 Top 5 to my credit. Trophies are great, but truthfully the most important part are the friendships I would not trade and memories that stand the test of time.

Click Bio link for full length episode. Have you ever struggled with your self-image or feel that you don’t know if you have the strength to own yourself? Whether it be mental or physical, finding your strength can be difficult at best, and when dealing with postpartum psychosis or depression, it can be even more frustrating. If you feel trapped with these heavy issues, there is a way out, and we talk about it in this episode from one who has been through it.

Heather Messenger is a Ms. Bikini Universe Pro. She experienced a heart attack at just 18 and then struggled with her weight. Years later after giving birth to her child she experienced postpartum psychosis. Through fitness and exercise she began to change her mental and physical state. She truly believes in helping women understand their underlying strength and supporting women to reach their full potential. She also is a proponent for bringing awareness to multiple issues that women experience during the postpartum phase.

Girls Gone Sporty Crew