Mountain Top Experience

Mountain Top Experience-
I like taking all of my Bootcamp ladies to The Smokey Mtns every year. This year we did a challenging Navy Seal Obstacle Course and 5k. Working hard as a team brings us closer together.

The particular moment that stands out to me the most is when the seal pushed us harder to climb out of our comfort zones....we climbed up the side of a cliff using a rope. As we began our ascent the sky grew dark and it began raining then hailing... A full fledged thunder storm. As we made it to the top.

Standing in the pouring rain at the top was so freeing In that moment you weren't concerned with what you looked like. Muddy soaked to the skin, you just felt good about who you are and who everyone that just made it up the mountainside with you is .The sense of accomplishment and being fully alive was surreal.

Several times during the course when it became challenging, people wanted to quit, but we made it to the top of our mountain. Sweet, because the cream is always at the top! Doing something like this gives you confidence to climb out of your comfort zone in all areas of your life so you can have another mountain top experience.‪#‎MyStrongMoment‬

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Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.