Get back on track

Sarah Lyons Photo

Sarah Lyons Photo

We all fall off track sometimes, to get back on track start with self-care. My self-care today started with making a breakfast of; egg whites, asparagus, jalapeno peppers, with coconut oil and spicy mustard, followed by butternut squash with cinnamon.  Here's a fun fact. Jalapeno peppers boost the metabolisim, relieve migranes, clear sinuses, and help with weight loss.  While all of the food mentioned has amazing benefits jalapenos are a new twist for me. 

My Schedule is thrown off because of snow but I'm going to do a Savage work-out in the basement and listen to Lisa Nichols book on Abundance. Taking care of my body while feeding my spirit and mind.

Think about what self-care means to you . What feeds your soul and makes you feel more alive? Do more of that. Even if you only add one thing today, its one thing you haven't been doing.


Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.