Know Your Value

One of the biggest problems women face is giving themselves permission to invest in themselves. More often than not women may feel selfish when they take time away from family activities for themselves. 

So I would like to say to all the women I know, there is no need to justify investing in yourself. Wanting something for yourself is reason enough. You do not need anyone else's permission to take care of and nurture yourself that is your God-given right.  We are usually the nurturers and need to refuel our tanks so we have something to give. It is good for our children and spouses/partners to recognize we also have needs. At the end of the day when we invest in ourselves we are going to be happier and will have more to give back to our loved ones. 

My Sisters Of Sweat the only permission you need is your own to live in your greatness. Know your value and recognize your worth. Investing in yourself always pays.

Kathie Koch- Wife, Monther ,Teacher ,fitness model

Kathie Koch- Wife, Monther ,Teacher ,fitness model


Linda Mitchell

Linda Mitchell is more than qualified to help women reach a point of empowerment . As an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and elite obstacle racer. she collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. This book was listed in Time magazine as one of the top ten diet books for 2009. As a former columnist for 12 years for Ms. Fitness magazine, Linda decided to put everything into a book and it really evolved and became “The Sisterhood of S.W.E.A.T.”.  Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.    

Mitchell launched The Chickfit Studio in 2013. She says “At Chickfit, our priority is building women’s self-confidence. Our belief is that their newfound self-love will transfer into giving support and love to one another. Self-improvement equals empowerment.”

Mitchell was inspired to open The Chickfit Studio after she found that deep down in her heart she wanted to do something that was worthwhile and made real, lasting changes in people’s lives. She opened The Chickfit Studio after working as a group fitness director and personal trainer for about 25 years.