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  • 6779 Lakota Ln Middletown, OH, 45044 United States (map)

 A MMA Style fighting workout to get in tip-top shape. We will box on bags, jump rope, do plyos, use focus targets, boot camp drills, and some shadow boxing lindalu style no complicated choreography.* AAA Gold-star workout

Earlier Event: August 4
ChickFit Bootcamp
Later Event: August 5
ChickFit Bootcamp