Kangaroo Kardio

  • VOA Park

We will run a Kangoo mile or two and then do a 30 minute TRX Suspension Training Session in the sunshine. Kangoos Jumps are an amazing non-impact shoe which saves the back and knees 80 percent of the impact from the ground and boasts of a 25 percent increase in calorie burn over regular running. TRX Suspension training uses your bodyweight to train. Every exercise will engage you core and a variety of muscles. Train your entire body in this athletic style non- complicated workout

September 12
ChickFit Bootcamp
September 17
ChickFight