A MMA Style fighting workout to get in tip-top shape. We will box on bags, jump rope, do plyos, use focus targets, boot camp drills and some shadow boxing lindalu style no complicated choreography.* AAA Gold-star workout.
Our mission at ChickFit is to help women love themselves when they look in the mirror.
My new book, "Sisterhood of SWEAT", is a woman's roadmap to bettering their health and gaining their self-confidence.