What we give

Body Composition Test

TRX Suspension Training

Before and after photos

Nutritional information

A private facebook page

What you get

A killer workout

A Kick-Ass Bod

Individual assessment

Motivation and direction

Friendly support

Get results in six weeks that you've dreamed about for years

Is Boot Camp Hard?

You will be encouraged to rise to new challenges at your own pace. I know the title S.W.E.A.T.-CAMP can sound intimidating at first. Please let me assure you no one will stand over you with a whistle yelling at you if you don't complete an exercise. 

S.W.E.A.T.- Camp is a user-friendly, non-competitive, non-intimidating, environment.

At all S.W.E.A.T- Camp days we will push you through non-stop challenging workouts. To have the body of an athlete you must train like an athlete. We will work every ounce of your body and you will discover muscles you didn't know you had. We will lead you through a multitude of boot camp drills, guaranteed to make you sweat using any of the following tools: Bungee, TRX and Pilates Suspension Training, Kettle-Bells, Rip-Cords, Sled Plate Pushes, Box Jumps, Medicine Balls, Sprints, Agility Training, Plyometrics, Boxing, Jump Rope,v Kangoo Shoes, etc. We will pull out all of the tools in the S.W.E.A.T arsenal to help you get the results you deserve.

Boot camp is LESS EXPENSIVE than personal training. Plus, at S.W.E.A.T- Camps, you're not one of 50-100 people in a class. We keep our classes small (30 or fewer participants) in order to offer you personalized attention so that you get the most from your workout.

Check Class Schedule for the up to date schedule time and location.


First S.W.E.A.T. 

Monday Wednesday Friday 5:45 am, located at The Sisterhood of S.W.E.A.T. ( Women’s Fitness Boutique)

Night S.W.E.A.T. 

Monday and Wednesday 7:30 pm

Tuesday and Thursday 6:30 pm,

located at The Sisterhood of S.W.E.A.T. ( Women’s Fitness Boutique)


 Fall and Winter

The Chickfit Studio 115B Reading Road Mason, Ohio 45040

Moving Soon

(Our New Facility)

Sisterhood of Sweat Women’s Fitness Boutique 6011 Tylersville Road Mason Ohio 45040

Spring and Summer

Voice Of America Park - 7850 VOA Park Drive, West Chester, Ohio 45069 

What are you waiting for?

You can join anytime as long as we aren't sold out! No refunds or rescheduling will be given. Make the commitment to be there and show up for fitness duty and your health. Once you do, you'll never regret it! Commitment and dedication create good habits that last a lifetime.

Limited Space  
Group Rates Available 
For more info contact Linda at 513-266-8511