Train Like the Pros... Without the Blows!

Join the never ending quest for the coveted six-pack, an intense abdominal workout designed to attack all those problem areas around the midsection, including the upper & lower abdominals and obliques. It’s totally AWESOME!

ChickFight is a MMA style fighting workout to get into tip-top shape. We will box on bags, jump rope, do plyos, use focus targets, boot camp drills, and some Tae-Box lindalu style; no complicated choreography. This class will also incorporate 15 minutes of ab work. This is a head-to-toe fitness alternative for women (this is a prime time calorie burner!!!). As a group fitness coordinator I have taught fitness-boxing for over 14 years. 

Get into the ZONE with a intense cardio workout that combines the kickboxing skills & drills with aerobics. Jump, punch, TAE-BOX till ya drop!  

Important Note* Gloves and wraps are provided. Soon you will want your own as you catch the boxing fever.


When

Monday and Wednesday 7:30 pm

Where

Kristi’s Tumbling and Trampoline - 6789 Lakota Lane Liberty Township, Oh 45044 (2nd building back in the parking lot, we are in the cheer gym) 


What are you waiting for?



 For more info contact Linda Mitchell at 513-266-8511

Check us out in the local magazine, Our Town !